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Vanilla Protein Pancakes with Caramelised Maple Banana

Ingredients:

1/4 cup oats (Rolled or instant)

vanilla protein powder (45 g)** can alternate flavours

2 large eggs

vanilla essence (dash)

mixed spice (1/4 tsp)

cinnamon (1/4 tsp)

1 large banana

maple syrup (2 tsp)

nativa /stevia  (optional)**

Olive Oil (for the pan, 1-2 tsp)

Toppings: Optional 

Shredded Coconut

Raw Choc Pieces

Method:

Lightly oil a small-sized pan and put on a low-heat. Slice the banana lengthways and gently place on the pan. Add the maple syrup and a sprinkle of natvia (optional) and cook the bananas until golden. Set aside on a plate while preparing the rest of the mixture.

Mix the rest of the ingredients into a mixer / blender and mix until a smooth consistency.  Lightly cook on a low-medium heat until golden brown on each side.  Top the pancakes with banana, sprinkle coconut and grate some raw cacao. Enjoy warm!

SERVES x 1 person (approx. 2 pancakes)

Can adjust the recipe for the amount of people serving.

 

 

 

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