* Disclaimer: This recipe has been altered from the original recipe via
This one is a goody!
Now, let’s get out all of the buzz-words out about this one…..
Gluten-free, dairy-free, vegan, keto, low-carb….. ummmm….refined-sugar free…… I think that’s it. Not to be a typical Dietitian, BUT portion control with this one. I LOVE having a high-fat snack during the day to pick me up… but the calories are on the higher side with this one. TRY have just a piece or two a day… or when needed 😛
Also, make sure to tag me on Instagram or message me if you’ve made / loved it (@claudiacramerdietitian) and any variations you’ve made… I love getting creative & trying different flavours.
- ½ cup coconut oil
- ½ cup crunchy peanut butter (I recommend Mayvers brand)
- ½ cup cacao powder
- 1/4 cup maple syrup
- 1 tsp. ground cinnamon
- ½ tsp. ground cardamom
Heat a small saucepan on the stove (low heat). Add all of the ingredients and stir for ~1-2 minutes. Pour into a dish or small container (lined with baking paper) and let settle. Place into the fridge and let set.
Cut up into small pieces for easy SNACKIN’ (I cut it up into about 20 pieces just for a little portion when needed).