All posts tagged: lowcarb

Low-Carb High Protein Pudding

Recently, I have been experimenting with training fasted, having a long-black coffee and then my first meal of the day is High-Fat and High-Protein.  I’m always experimenting with my diet and macronutrients (check with your health-care practitioner before making any drastic changes to your diet). In a nutshell, the aim of this training and macronutrient choice is to ‘de-activate’ the carbohydrate energy pathway  in the body and ‘activate’ the ‘fat using / burning pathway’. So, I’m trying to ‘burn fat’. Anyway,  I have been having chia seed puddings all week, but it wasn’t until I added a few ingredients (namely protein) that I thought… 1) Hey, this is delicious and 2) This is really high protein and would be a PERFECT Breakfast option. Ingredients: 2 tbsp. chia seed pudding **prepared prior (super quick recipe – see below) Protein powder (1 scoop) I use ‘Rich Chocolate’ by Prana Cinnamon (1 tsp.) Maple syrup (1 tsp.) Toppings: 1 tsp. cacao spread (I use Mayvers brand) (could also use any nut butter) 1 tbsp.. shredded coconut (I like Woolworths ‘Macro …