All posts tagged: natural

Natural Anxiety Remedies

Natural Anxiety Remedies For as long as I can remember, I have had anxiety. I used to think it was a flaw or something that was ‘wrong’, but I am now 99% at peace with being a little, ‘over wired’. Anxiety is a natural bodily process. We were built as humans to withstand a little bit of stress. Anxiety is our bodies’ way of telling us we are stuck in that ‘Fight or flight mode’ (the sympathetic nervous system), or ‘overdrive’ as I like to call it. In the olden days, if there was a predator or something our bodies’ perceived as a threat, we needed a way to turn on all of our mechanisms to fight this stressor, such as adrenaline and noradrenaline. These would naturally subdue once the predator was gone and we were no longer in perceived danger. Now, in the modern age, the issue we are faced with is that our bodies’ perceive many things as a ‘stressor’ and we can get stuck in this ‘fight or flight mode’. This includes; …